Step Worksheets

Free Step Worksheets from 12Step.org

We have created some free worksheets that can be viewed, edited and extended as you have need. These worksheets are mostly a list of questions for each step where you can write out your own personal answers to the questions. This can give you some framework for working through each of the steps. These questions are not perfect and do not claim to take the place of working with a therapist, sponsor or good friend, so if you feel the need for a therapist to work through these issues, please see one.

These worksheets are available in Microsoft Word format, Rich Text Format (RTF) or PDF format. In line with the 12 traditions, these worksheets are free to download and use for your recovery in any way that you please as long as you do not sell them.


Free Step Worksheets from 12Step.org in Spanish (Espanol)

Frank Q. has created some free worksheets in Spanish that can be viewed, edited and extended as you have need. These worksheets are a translation of the questions from the English worksheets. These questions are not perfect and do not claim to take the place of working with a therapist, sponsor or good friend, so if you feel the need for a therapist to work through these issues, please see one.

These worksheets are available in Microsoft Word format, Text Format (txt) or PDF format. In line with the 12 traditions, these worksheets are free to download and use for your recovery in any way that you please as long as you do not sell them.


Free 12 Step Workbooks

A recovering alcoholic Jim W. has done a beautiful job putting together several useful free workbooks for working through the 12 step program. These include

  • 12 Step Workbooks
  • Intensive 40 Day Program
  • Workshops

Also, a workbook is available at Steps by the Big Book in freely downloadable PDF files for working the 12 Steps using the approach given by the Alcoholics Anonymous original book (called the Big Book).


Free Step Worksheets from Other Sources

These are some other free worksheets that we have garnered from other sources. In the 12 Step tradition, these are all free to download. These include the following.

  • A.A.'s 12 Steps, from Ima Pastel (PDF format)
  • Step 1 Questions (RTF or PDF format)
  • Step 4 Inventory Worksheets (RTF or PDF format)
  • Step 4 Inventory (PDF format)
  • Unpublished NA Fourth Step Guides (PDF format)
  • Step Workbook from Marijuana Anonymous (PDF format)


Free 12 Step Map Guides

These are maps for working the 12 steps as compiled by addiction specialists at Texas Christian University in Fort Worth, TX. The introduction is geared more towards addiction counselors, but the material itself can easily be used by anyone working a 12 Step program.