Step 1

We admitted we were powerless over our addiction - that our lives had become unmanageable

About Step 1, from Tommy Rosen

Tommy Rosen presents his introduction about bringing the 12 steps and yogic philosophy together for effective recovery. He talks about the relief that comes from finally admitting our powerlessness over our addiction, and how his yoga practice can help him understand both where he is powerless and where he is powerful. More information is available at

Click the appropriate View button below to watch the associated video. Note that these videos are provided not so that you will totally agree with every one of them since each video may be presented with a somewhat different perspective on a Higher Power. Hopefully you can feel kinship with one or more of the perspectives, however, and thereby gain some guidance. The goal is for you to be able to work the program effectively and find a fulfillment of the the 12 step promises in your life.


Bernard Robeson presents an overview of working Step 1 and the way in which even the phrasing in Step 1 is an encouragement.


Sober MD

Dr. Douglas Cook shares how the 12 steps has been effective for his patients and himself, and the importance of admitting powerlessness.


Fr. Martin

Fr. Joseph C. Martin gives an overview of how the first step is usually the most obvious and yet is often the most difficult step for us to take.



David talks about his addiction to sex and pornography and how that led him to admit his powerlessness and his need for help.


John Anthony

A Church of God minister talks about powerlessness over addiction and how the love and peace of Jesus can deliver us.


Granite Recovery Center

Rehab Center

Staff talk about compulsion in the body, obsession in the mind, and restlessness, irritability and discontent in the emotions.


Doug Weiss

Sex addiction expert Dr. Doug Weiss talks about how the "We" in the first step means that addicts have difficulty finding freedom on their own.


Dr. K.J. Foster

Counselor Dr. K.J. Foster talks about the "We", the "Powerlessness", and the "Unmanagability" of Step 1 and the critical parts of working step 1.


12 and 12

Reading about Step 1 from the original classic text Twelve Steps and Twelve Traditions, also known affectionately as the 12 and 12.