12 STEPS OF DEPRESSED ANONYMOUS


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The following are the 12 Steps of Depressed Anonymous. Depressed Anonymous seeks to prevent depression through education and by creating a supportive and caring community through support groups that successfully keep individuals from relapsing into depression.

For the steps below, you can click on the More button to read comments from books and websites about that step, or click on the Working button to read about or hear people working the given step, or click on the Videos button to see videos about the given step.

You can also read a summary of the Depressed Anonymous program in our directory site.




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Step 1

We admitted we were powerless over depression --- that our lives had become unmanageable.

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Step 2

Came to believe that a power greater than ourselves could restore us to sanity.

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Step 3

Made a decision to turn our will and our lives over to the care of God as we understood him.

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Step 4

Made a searching and fearless moral inventory of ourselves.

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Step 5

Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.

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Step 6

We're entirely ready to have God remove our shortcomings.

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Step 7

Humbly asked him to remove our shortcomings.

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Step 8

Made a list of all persons we had harmed and became willing to make amends to them all.

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Step 9

Made direct amends to such people wherever possible, except when to do so would injure them or others.

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Step 10

Continued to take personal inventory and when we were wrong promptly admitted it.

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Step 11

Sought through prayer and meditation to improve our conscious contact with God as we understood him, praying only for knowledge of his will for us and the power to carry that out.

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Step 12

Having had a spiritual awakening as the result of these steps, we tried to carry this message to others, and to practice these principles in all of our affairs.

Other
Resources

Online Meetings

List of online meetings by addiction

Depressed Anonymous

Summary of Dep Anon in our directory

REFERENCES